Low fat dairy doesn’t help shed pounds

In a completely surprising study, switching to low fat dairy didn’t help kids lose weight.  Wow, what a shocker!  At least now we have some conclusive evidence that reducing fat doesn’t help kids lose weight.

All kidding aside, the only real surprise is that people/scientists still think reducing fat is helpful.  Obviously, I am a bit biased here.  And I’ve only lost 76 pounds by NOT reducing fat.  I reduced carbohydrates instead and guess what?  I lost weight.

The amusing thing to me is one of doctors was quoted as saying that these kids managed to reduce their saturated fat which will help them later in life with heart disease.  Now this is ironic to me.  Because I just read an earlier study that said there are NO STUDIES showing that eating saturated fat causes an increase in heart attacks or strokes.  There is NO evidence to conclude that.  Maybe they should be looking at inflammation levels, cortisol levels, etc.

So the old dogma is still going strong.  Saturated fat is bad, low fat is good (even though the studies aren’t showing that) and so on and so on.  Maybe one of these days, people will catch on.  I don’t know.

I can only gauge by what I know and have experience with.  I don’t buy low fat ANYTHING.  I don’t think fat is the problem.  I think excessive sugar consumption is a major issue.  I think artificial chemicals, growth hormones, antibiotics, mercury, pesticides, genetically modified food and product marketing are all major issues.

Reducing fat is just not a good idea.  Fat helps slow down digestion, which would help prevent serious blood sugar spikes and provides a highly concentrated source of energy.  Sometimes, I take saturated fat by the spoonful in the form of coconut oil.  Sometimes I even add flax oil (100% fat) to full fat cottage cheese.  And I’m still losing weight eating fat :)

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