Archive for August, 2011

The scale can be your friend

Tuesday, August 16th, 2011

According to a study at the University of Minnesota, dieters who weighed themselves daily lost 2x as much weight as those who didn’t. Personally, I lost a lot of weight by eating low carb and weighing myself every day at the same time on a digital scale.  The scale measures 1/2 pound increments.  And because of […]

Easy low carb maintenance

Tuesday, August 2nd, 2011

Much has been said about the downside of ‘dieting’.  One of the most common diet issues is that once you stop the diet, you’re likely to just pack back on the pounds.  Usually by returning to old eating habits.  And then many people actually add back on more weight than when they started. Admittedly, I like having a […]

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