Archive for April, 2012

What is ketosis? And why it matters…

Sunday, April 29th, 2012

Invariably when starting or eating a low carb diet, you’ll hear the word KETOSIS.  Ketosis is actually an amazing and quite exciting thing.  It’s what happens when we stop eating so many carbohydrates.  Ketosis is a natural body process.  And some people even think that ketosis is the preferred biochemical state for healthy human beings!! […]

Hot Sauce and Low Carb

Sunday, April 22nd, 2012
good low carb hot sauce

The longer I eat low carb, the more I try to find things to vary it up.  And hot sauce is one of those things I thoroughly enjoy while eating low carb.  I haven’t gone completely crazy and tried all the hot sauces and typically like to avoid sauces with skull and cross-bones on it […]

Nori for a crunchy low carb snack

Tuesday, April 17th, 2012

Nori seaweed might not be the first thing that comes to mind as a fun crunchy low carb snack alternative, but it’s worth trying.  Especially if you like sushi.  Nori is a type of seaweed and comes in sheets.  By itself, it’s not all that great. But Trader Joes offers a snackable version that they import […]

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