Archive for June, 2013

When and why I don’t eat ultra low carb…

Saturday, June 29th, 2013

I’ve been in and out of ketosis many times over the last few years.  Among different life situations (some good and some unpleasant) and I have noticed the effects in my own body.  And there are sometimes when eating more carbs is warranted. Over the last several years, there have been multiple times when I stop eating ultra […]

Keep It Simple When Starting A Low Carb Diet

Monday, June 24th, 2013
kiss-hi

I like eating low carb because it works – it lowers weight, reduces belly fat, lowers blood pressure, alleviates cravings, etc.  Low carb rocks!  And while eating a combo of protein, veggies and fat, there are endless varieties of choices and combinations.  Last night was roasted turkey with mashed cauliflower (with butter, parmesan and cream) […]

Foie Gras and Low Carb

Saturday, June 22nd, 2013
Foie Gras Image Borrowed from Wikipedia

Foie Gras is essentially an extra fatty goose or duck liver. It’s a delicacy in mostly European countries, particularly France. Originally created in ancient Egypt, it was popularized by the Romans around the BC/AC time frame. That’s a LONG time ago. So, humans have been eating Foie Gras for over 2,000 years. It’s not a new […]

Low Carb – The Ultimate Appetite Suppressant

Friday, June 21st, 2013

From time to time, I like going into ketosis and eating really low carb.  Especially if I’ve added on a few pounds from over-indulging.  So this is starting week 3 of being ketosis and per usual, my appetite has been completely suppressed.  This morning, I didn’t even feel like eating breakfast.  All of the carb […]

My favorite bacon

Friday, June 7th, 2013
bacon

Over the years I’ve tried a lot of bacon.  A lot!  In fact, I should probably just buy one of those “I love bacon” t-shirts.  Or maybe bumper sticker.  Or even get a tattoo – because my love for bacon ain’t gonna change this lifetime.  It’s perfect as a low carb snack (my favorite is with a […]

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