Archive for January, 2014

Q: How many veggies can I eat? Can I eat a salad with lunch or dinner too?

Tuesday, January 21st, 2014

A: Thanks for the question. On my low carb diet plan, for the first week or two, I like to keep things super simple.  1 cup of veggies a couple times per day in the beginning.  I’m not worried about creating nutritional deficiencies in a week or so.  I just want to get into ketosis and […]

Beginning a low carb diet and feeling like crap

Tuesday, January 14th, 2014

So this year, I went back on my low carb diet down to the point of ketosis.  I do this from time to time, especially if I have over indulged in the SAD diet (Standard American Diet). Ketosis for those who don’t know is a natural body process that occurs when you reduce your carbohydrate intake […]

New Year Resolutions – Low Carb Style

Tuesday, January 7th, 2014

The holidays are over.  The leftovers are long gone, and so are the holiday temptations – the candy, cookies and chocolate with any luck are all but a memory. Now is the time to make changes.  It’s never too late, or too early to set a goal and go for it. As of today you […]

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