Archive for May, 2014

Kim Kardashian, Heidi Klum, Hugh Jackman & a Low Carb Diet

Friday, May 23rd, 2014

There is a reason why celebrities like Kate Upton, Gwyneth Paltrow, Christina Aguilera, Drew Carey, Heidi Klum, Kim Kardashian and Hugh Jackman ALL eat a low carb diet. That reason?? Because it works! That’s it. Part of their job is to be physically attractive in our society. And of course to get down to that […]

Choline – a missing ingredient?

Wednesday, May 14th, 2014

Choline is an essential nutrient found in certain foods and is required by our bodies to be healthy and well. Our bodies use it in cell membranes, it’s used to create the neurotransmitter acetylcholine, and it’s used in a cycle related to Sam-e. Acetylcholine plays a role in memory and muscles.  Sam-e is thought to help joint health […]

Green Tea – a great low carb option

Saturday, May 10th, 2014
mighty leaf tea

I’m an advocate of whole foods and whole beverages especially when eating a low carb diet.  Which means I like to avoid artificial sweeteners and any and all forms of processed sugar.  If you shop in a normal grocery store, this can be challenging. But it can be done.  And there are actually some very tasty […]

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