Archive for June, 2014

3 Important Low Carb Foods

Wednesday, June 25th, 2014

Whenever I am eating low carb (which is often), I just make sure to eat foods from the 3 CORE LOW CARB FOOD GROUPS: Proteins, Vegetables and Fats With this approach, you don’t have to count carbs or calories.  It’s simple.  You just eat protein, vegetables and fat with each meal.  They are the ultimate in […]

Low Carb Menu Options

Thursday, June 19th, 2014

Years ago, I posted a low carb menu that I still use and have used to help me get started eating low carb.  It’s a very basic, simple menu.  Nothing fancy, nothing involving 22 steps and 6 hours in the kitchen cookin over a hot stove. But it still works.  It’s totally low carb, whole food, Atkins […]

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