Archive for March, 2015

Not all butters are created equally

Monday, March 30th, 2015
Anchor Butter

Obviously, I am a fan of butter.  And being butter, it has zero carbs.  Woohoo! But I ran into a small problem. Most of the butters I have tried have caused me some mucous, mostly in the back of my throat.  It’s not a huge deal, but it’s noticeable. So the longer I ate low […]

My new favorite low carb beverage?

Thursday, March 26th, 2015
Image from Wikipedia

Water is my usual choice for low carb.  Zero carbs. Tea would be my second choice.  Also zero carbs, provided it’s unsweetened. So expanding on my chai post from a few posts ago, I came up with a new option. It’s not exactly tea per se, because tea comes from the camellia sinensis plant (all […]

Sleep well

Tuesday, March 17th, 2015

I went completely off low carb for a while.  Which I do from time to time. And guess what?  It’s okay for a few days.  I feel ok. But if I do it for too long, then I get a long list of familiar side effects like: Weight Gain Brain Fog Fatigue Inflammation Increased Chronic […]

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