Archive for May, 2015

How many colors are on your plate?

Monday, May 11th, 2015
Image source; Wikipedia

It’s all too easy to get into a rut eating low carb and especially a ketogenic low carb diet.  Shades of brown can dominate the color chart for food on your plate. So what I’ve been doing lately is mixing it up.  And visually noticing and consciously choosing to eat more colorful food.  Different types of […]

How your doctor should be helping you

Monday, May 4th, 2015

In an ideal world, I would find a doctor who understands ketogenic diets.  Or at least basic nutrition.  Perhaps a functional medicine doctor.  To the best of my knowledge there are none of these in my local area.  They seem to be a rare breed. Most medical doctors (and a few chiropractors) I’ve been to have […]

How to shop at the grocery store for low carb foods

Friday, May 1st, 2015

I saw some of Jimmy Moores twitter tweets about different processed foods and their ‘ingredients’.  He was posting pictures on Instagram.  And the first thought I had was “You’re in the wrong aisle, Jimmy!”.  Haha.  Of course, he knows that, and he’s doing it to point out food labels. But there is value in staying […]

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