Archive for June, 2015

5 Easy Low Carb Meals – Ideas for the Uninspired

Wednesday, June 10th, 2015
(c) Wikimedia Commons / Kaoutherbed

Some days, regardless of being in ketosis or not, you may find yourself NOT wanting to cook ANYTHING!  Especially anything elaborate.  But you know you still need to eat something, cause you’re hungry. Here are 5 ‘Go To’ low carb meals that are quick and easy: 1) Pre-packaged Chef’s Salads – this is my number one Go […]

Fasting as a way to kick-start ketosis

Wednesday, June 3rd, 2015

This is tough one.  I’m totally on the fence about this. I’ve tried fasting.  The longest I’ve tried has been about 3 days of just drinking water (preferably spring water with minerals).  No food.  No drinks.  No supplements.  No green juice.  Just water. It typically takes a couple days to deplete glycogen stores in the body if […]

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