Archive for August, 2015

Use it or Don’t Lose it

Thursday, August 6th, 2015

Excess sugar in the body will be converted to FAT (if you have enough insulin).  If you eat lots of sugar and carbohydrates and don’t use it, then your body stores it – as fat.  This is a biological process that is very purposeful.  It’s designed to store that potential energy for a rainy day or for times of […]

Step #1 – Get into ketosis

Monday, August 3rd, 2015

Ketosis is a natural biological state.  It’s what happens when humans stop eating a bunch of carbohydrates.  Eating less than 50 grams of carbohydrates per day will allow our bodies to start burning fat for fuel more optimally.  This takes about 2 to 3 days to start up and then can take up to 6 weeks […]

Mo’ Betta Mayo?

Sunday, August 2nd, 2015

Mayonnaise…it’s basically just oil, egg yolks, vinegar/lemon juice and a dash of mustard and some salt. But oil is the real issue here. If you are actually looking at the ingredients on the back of commercial mayo’s, and making an effort to refine your dietary choices, then you’ll begin to notice that companies aren’t using […]

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