Archive for March, 2016

My Latest Blood Lab Test Results Eating Ketogenic

Monday, March 21st, 2016

My last blood tests were about 30 months ago.  And I have eaten a low carb, ketogenic diet on/off during that time frame.  Typically, 2 to 3 months on keto then a week or two or longer (sometimes a couple months even) off ketosis. And even sometimes eating whatever the hell I wanted.  But can’t recommend […]

My Current ‘Go-To’ Cooking Oils

Friday, March 18th, 2016

Over the years, I’ve tried many different fats or oils for cooking.  Coconut oil, left over bacon fat, butter, ghee, grape seed oil, etc. But recently, I’ve cut it down to just 2 :  Extra Virgin Olive Oil and Canola Oil.  Both organic.  The canola oil is expeller pressed (machine or mechanically pressed – so […]

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