Archive for June, 2016

Cholesterol drops 40 points eating saturated fat??

Wednesday, June 29th, 2016

How can this be? All the so called ‘experts’ (especially the vegetarian ones) will tell you that eating saturated fat will raise your cholesterol. That just didn’t happen in my case. And I have the blood tests to prove it. My total cholesterol is now below 200. I dropped it 40 points eating eggs, bacon, […]

Dairy Free Low Carb / Keto

Monday, June 27th, 2016

For the past several months, I managed to eliminate dairy. Finally. And it’s had a PROFOUND impact on my life and well-being. My breathing is better, my sleep quality (due to better breathing) has improved and I’ve had no sinus infections at all since letting go of dairy. These were all significant personal issues. I […]

Tips for Surviving that first week of Low Carb / Ketosis

Thursday, June 23rd, 2016
Bacon - Low Carb Snack

Yep, the first week of low carb sucks. ┬áJust totally sucks. Making the switch from sugar burning mode to fat burning mode can be the hardest part of a ketogenic / low carb diet. ┬áMany a person has dropped out of the pursuit of ketosis due to the first week challenges. Cravings, low energy, fatigue, […]

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