Archive for November, 2016

My latest keto diet update

Friday, November 4th, 2016

So 6 years ago, I started eating ketogenic.  I had no clue what I was doing or getting myself into. Now 6 years later, I have learned some things about the low carb diet and changed some things accordingly. But my core motto has remained consistent.  “Protein, Veggies and Fat”.  That’s still my diet the […]

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