Archive for the ‘Belly fat’ Category

Carbohydrate Intolerance

Sunday, April 19th, 2015

I loved how Jeff Volek, PhD, awesome low carb researcher, framed the idea of “Carbohydrate Intolerance”. To paraphrase, he said “Some people are lactose intolerant, some people are gluten intolerant, and by the same token, some people are carbohydrate intolerant.”.  Their bodies, for whatever reason, just can’t handle a bunch of carbohydrates. So how would one know […]

The right diet for your body

Thursday, December 23rd, 2010

I’ve been saying since day 1 that the low carb diet is the right diet for me.  I don’t know if it’s right for you.  Only your body knows that.  And every body is different. The key seems to be related to metabolic response and how your body reacts to sugar.  Some people don’t have […]

How to Lose Belly Fat

Sunday, November 7th, 2010

Ah, belly fat.  I know it well.  At one point I had a 55 inch waist line.  That’s a lot of belly fat.  In fact that’s where I store most of my fat.  I had a big stomach.  I was shopping at big and tall shops.  I noticed my circulation wasn’t what it used to be. […]

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