Archive for the ‘Dairy Free’ Category

‘Slap Yo Neanderthal Mama’ Chicken Wings Recipe

Sunday, July 17th, 2016

Ultra Addictive “Slap Yo Neanderthal Mama” Fully Baked Buffalo Chicken Wings Recipe: Ingredients: 1 package Organic Smart Chicken Bone-In Wings and Drumettes 3 Tblsp Organic Virgin Coconut Oil 2 – 3 Tblsp Favorite Hot Sauce (Frank’s, Kroger’s, etc.) 3/4 tsp Salt 1/2 tsp Organic Pepper 1/2 tsp Organic Garlic Powder Directions: Salt and pepper wings. Turn […]

Cholesterol drops 40 points eating saturated fat??

Wednesday, June 29th, 2016

How can this be? All the so called ‘experts’ (especially the vegetarian ones) will tell you that eating saturated fat will raise your cholesterol. That just didn’t happen in my case. And I have the blood tests to prove it. My total cholesterol is now below 200. I dropped it 40 points eating eggs, bacon, […]

Dairy Free Low Carb / Keto

Monday, June 27th, 2016

For the past several months, I managed to eliminate dairy. Finally. And it’s had a PROFOUND impact on my life and well-being. My breathing is better, my sleep quality (due to better breathing) has improved and I’ve had no sinus infections at all since letting go of dairy. These were all significant personal issues. I […]

My latest dairy-free low carb snack

Thursday, May 5th, 2016

This year, having finally given up on dairy (due to a chronic dairy allergy), I switched to eating a good, old fashioned, stand by – natural organic peanut butter, organic celery sticks and real salt. There are only 6 grams of carbs in 2 tablespoons of natural organic peanut butter.  But 2 grams of those […]

My Current ‘Go-To’ Cooking Oils

Friday, March 18th, 2016

Over the years, I’ve tried many different fats or oils for cooking.  Coconut oil, left over bacon fat, butter, ghee, grape seed oil, etc. But recently, I’ve cut it down to just 2 :  Extra Virgin Olive Oil and Canola Oil.  Both organic.  The canola oil is expeller pressed (machine or mechanically pressed – so […]

Easy, Quick Grilled Chicken Strips w/ Cauliflower

Monday, February 22nd, 2016

Found these Grilled Chicken Strips in the frozen foods section at the grocery store.  And I think I’m gonna keep these in my freezer as a quick, easy low carb meal. One Skillet Chicken and Cauliflower 1 Bag Frozen Grilled Chicken Strips 1 Bad of Frozen Cauliflower (riced or florets – I use a Ninja Blender […]

Is the Paleo diet low carb?

Monday, April 25th, 2011

There are many similarities between a low carb diet and a Paleolithic (Paleo) diet.  And generally speaking, a Paleo diet is also going to be low carb.  But there are some differences worth noting as well. The Paleo approach, like a low carb approach, involves eating protein, fats and vegetables.  The primary difference is that […]

Dairy Free Low Carb aka “The Paleo Diet”

Tuesday, February 22nd, 2011

Up until just a few hours ago, I didn’t really know what was meant by “The Paleo Diet”.  I’ve been happily and successfully doing my own low carb diet for the last 6 months and am down almost 70 lbs at this point.  Not to mention 5%+ less body fat and 9+ inches off my […]

You think eating low carb is hard?

Thursday, February 17th, 2011

Try eating low carb with NO dairy. That pretty much just leaves meat and veggies, which is my current diet.  Sadly, I had to give up eating dairy.  As it turns out from a lot of self-testing different foods, it turns out dairy was a major pro-inflammatory for my body. The real challenge is that […]

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