Low Carb Diet Blog

There are many similarities between a low carb diet and a Paleolithic (Paleo) diet.  And generally speaking, a Paleo diet is also going to be low carb.  But there are some differences worth noting as well. The Paleo approach, like a low carb approach, involves eating protein, fats and vegetables.  The primary difference is that [...]

Up until just a few hours ago, I didn’t really know what was meant by “The Paleo Diet”.  I’ve been happily and successfully doing my own low carb diet for the last 6 months and am down almost 70 lbs at this point.  Not to mention 5%+ less body fat and 9+ inches off my [...]

Try eating low carb with NO dairy. That pretty much just leaves meat and veggies, which is my current diet.  Sadly, I had to give up eating dairy.  As it turns out from a lot of self-testing different foods, it turns out dairy was a major pro-inflammatory for my body. The real challenge is that [...]