Archive for the ‘Paleo’ Category

Easy, Quick Grilled Chicken Strips w/ Cauliflower

Monday, February 22nd, 2016

Found these Grilled Chicken Strips in the frozen foods section at the grocery store.  And I think I’m gonna keep these in my freezer as a quick, easy low carb meal. One Skillet Chicken and Cauliflower 1 Bag Frozen Grilled Chicken Strips 1 Bad of Frozen Cauliflower (riced or florets – I use a Ninja Blender […]

Fun, New Low Carb Items To Try This Week

Thursday, February 18th, 2016

This week, I bought some stuff I’ve never tried before.  And am looking forward to it. Coconut Manna by Nutiva – It’s kinda like a coconut butter, basically.  I think it’s just pulverized coconut meat.  Ran across it at the local health food co-op.  Planning on using a spoonful with some black chai tea and […]

Low Carb Easter Brunch

Sunday, April 5th, 2015

Stopped by my local neighborhood friendly organic farm and picked up some fresh eggs yesterday.  And I made some Easter brunch this morning, low-carb style. Now, even if Easter isn’t your cup of tea, it can colloquially also be thought of as a celebration of Spring and all that comes with it in the Northern Hemisphere […]

Ideal Low Carb Solutions

Wednesday, January 28th, 2015

In a perfect low carb world, we could all eat organic grass fed/finished beef/lamb, wild game, happy free roaming pigs and free range chickens and their organic eggs, sustainable mercury free fish, organic vegetables, organic fats and organic spices. And I am sure some people do.  I bet that’s a pretty small percentage though. Supposedly this is […]

Upgrading to Primal / Paleo / Modern Caveman = Low Carb Positive!

Saturday, January 28th, 2012

For the last 3 weeks I have been in ‘ketosis’ and dropped another 15 pounds.  I’ve been eating less than 30 grams of NET carbs per day.  And clearly it works for weight loss. So I’m feeling pretty good these days and I’m headed in the right direction.  What’s the next step?  Adding a bit […]

Is the Paleo diet low carb?

Monday, April 25th, 2011

There are many similarities between a low carb diet and a Paleolithic (Paleo) diet.  And generally speaking, a Paleo diet is also going to be low carb.  But there are some differences worth noting as well. The Paleo approach, like a low carb approach, involves eating protein, fats and vegetables.  The primary difference is that […]

Adding more carbs

Friday, February 25th, 2011

My weight loss phase has been to eat under 30 grams of carbs per day.  I go for 8 – 10 weeks at a time, then take a week off and eat whatever I want to, then resume the low carb plan.  I’ve lost about 70 lbs in the last 6 months eating this way.  […]

Dairy Free Low Carb aka “The Paleo Diet”

Tuesday, February 22nd, 2011

Up until just a few hours ago, I didn’t really know what was meant by “The Paleo Diet”.  I’ve been happily and successfully doing my own low carb diet for the last 6 months and am down almost 70 lbs at this point.  Not to mention 5%+ less body fat and 9+ inches off my […]

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