Low Carb Recipes

All of these recipes are under 10g of carbs, some are even under 1g of carbs. We also have a complete 7-day low carb menu plan which includes the recipe below. Just click any recipe for details.

Breakfast

Lunch

Dinner

Fried Eggs & Bacon

South of the Border Scramblers

Ham & Cheese Omelet

Scrambled Eggs wth Bacon

Morning Scramblers

Kale & Cheese Omelet

Mo Betta Tuna Salad

Chicken Breast w/ Salad

Turkey Rollups

Quick Tuna

Chef's Salad

Egg Salad

Chicken Salad

Roast Chicken with Garlic Broccoli

Steak & Mashed Cauliflower

Cheese Burger with Green Beans

Greek Scramblers & Side Salad

Chicken Thighs with Green Beans

Oven Baked Chicken Wings

Shrimp with Garlic Butter Sauce

Southwestern Chicken

The recipes on this site have all been tested and used by me on my low carb apporach. They are either originals or variations on other recpies I have tried. I don't do complicated. And the faster and easier - the better. Plus if I can get it all one pot, then that's a win/win. Most, if not all the ingredients can be found in local grocery stores. Left overs are a goal of mine and helps make my next meal or two faster and with less effort & less cleaning. So, quick, simple, easy to clean up, and tasty. That's how I like to cook.

Whenever possible I will try to add a reasonably accurate calorie count and the carb count. But everyone's body is different and respond to carbs differently.

I have a friend who eats whatever he wants and he's as thin as a rail. But me? I gain weight just looking at carbs. So ultimately, you and your body will have to be the judge as to how effective a recipe is for you, not only to keep you in ketosis BUT to satisfy your taste buds and even your abdominal brain as well.

These recipes above are just some very basic low carb recipes. But our brand new Low Carb Comfort Cookbook is coming soon. Sign up below to stay notified when we release this new course - it goes way beyond just a cookbook, complete with step by step cooking videos, tested low carb recipes & low carb diet tips, our new cookbook will show you how to master the art and science of low carb cooking!

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We scoured the USDA database and compared hundreds of different foods and came up with the Top 5 super foods that should be in your diet on a weekly basis (at least). Want to know what they are? Some of them might surprise you, but ALL of them are low carb!

With each of the super foods, you'll get a low carb recipe, nutritional information, foods that go well with them, and other tips.

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